THE ULTIMATE SPA EXPERIENCE
Jennifer Mejia
Image via Ninotch website
It’s the holiday season. And as much joy as it brings us, it also brings stress. Some have financial stress over the pressure to buy the best gifts. And where do we find the time to shop? Some have stress due to travel—traffic, hours in the airport. And some have stress when they’re around family members for too long. Stress, joy, stress, joy! It can be quite overwhelming and…stressful!
During this busy season, and certainly after it’s all over, we need to take care of ourselves. I’m a firm believer in maintenance and prevention. I don’t like taking pills or having surgery to fix problems after the fact. I’m also a big believer in caring for ourselves inside and out. Stress contributes tremendously to chronic illness and pain. And there are loads of natural ways to relieve stress, from meditation to exercise to simply practicing your breathing. Floatation Therapy is a powerful tool for wellness. And I recently had the opportunity to experience my first float at Ninotch, An Urban Retreat, in Tysons Corner, Virginia. In addition, after the float, the founder and owner of Ninotch, Tatiana Tchamouroff, performed a Hydrafacial, which cleared and soothed my skin, plumped it up, and brightened it, giving me that perfect holiday glow. Lucky you, I’m sharing my experience, AND if you read through to the end, there’s something in it for you, too!
So what’s the real deal with floatation therapy? And why go to Ninotch for it? Allow me to plagiarize a bit from Tatiana. “Ninotch’s float rooms are designed to encourage your body to take a gigantic mental and physical sigh of relief.” Other spas offer floatation therapy, but it’s often in a float tank, kind of like being in a coffin. That’s my analogy, not Tatiana’s. I would never be able to relax in that type of environment. Ninotch’s two float rooms are just that—two separate rooms, each with a huge pool, even large enough for two people if you’d like a floating partner. The room is like your own personal spa. Beautifully tiled, beautifully lit (or you can opt for complete darkness), with a rain shower, organic toiletries to cleanse before and after your float, and a comfy robe and spa sandals in case you’re having another treatment. The rooms are insulated to block noise from the outside world, and there’s also relaxing spa music that can be heard even with the back half of your head submerged.
The pool itself is filled with just under a foot of water and 1,200 pounds of Epsom salt. That amount of salt ensures you stay afloat. The water is maintained at 94 degrees to match the average external temperature of the human body. This temperature is known as skin-receptor neutral, meaning the water creates no cues for the skin to report as stimulation. Translation: Your ability to relax won’t be affected by the fact that half of your body is above water.
A Float Room View
So what are the benefits of floating? The obvious one is softer skin, but that’s not really why you float. Floating helps relieve chronic and acute muscular and joint pain. There is ongoing research investigating and suggesting that floating provides relief of pain from fibromyalgia. It improves circulation, increases mobility, combats inflammation, and actually improves sleep for a few days after the float. One hour of sleep during a float is equivalent to four hours of regular sleep. It’s calming and alleviates stress. Interestingly, an average person in a good float has been shown to produce brain patterns similar to those of Zen monks who have been practicing mediation for over 30 years. And finally, there is research showing that when floatation therapy is combined with counseling, it improves outcomes for addiction and trauma patients. It is also instrumental in creating positive changes in brain patterns associated with addiction and anxiety.
If you still need one last reason to try floatation therapy, just look at the practices of some of the nation’s most famous sports teams like the New England Patriots and Chicago Cubs who use it as a component of their training programs. For athletes, floatation therapy can improve clarity of mind, quicken reaction time, and aid in recovery when used as part of their training and conditioning programs.
Finally, for any germaphobes like yours truly, floating at Ninotch is sanitary, and more information than you probably want or need about their maintenance and filtration process can be found on their website. I won’t bore you with that here, but I wouldn’t have gotten in the pool if there was any doubt in my mind.
I thoroughly enjoyed my first float and felt extremely relaxed. In hindsight, I wish I’d done a 90-minute float. I didn’t sleep the entire 60 minutes, but I assume that’s normal since it was a brand new experience unlike anything I’ve ever done before. But I did manage to drift off a few times, and there is no doubt that I felt calm and relaxed when the overhead light illuminated slowly to wake me.
Image via Hydrafacial.com
After my float, I showered with organic shower gel and washed my hair with organic lavender shampoo to keep me in that relaxed state for my next treatment, the Hydrafacial. This facial is truly innovative. The biggest difference for me was that this facial did everything a typical facial does (and then some) but I was relaxed the entire time. There are some facials where I’ve felt burning from exfoliation and pain from extraction, but this facial actually felt good. You know how brushing your teeth and flossing always makes you feel clean and refreshed? This was a similar experience for me. I actually enjoyed feeling the suction from the Hydrafacial instrument on my face.
Hydrafacial is a facial for everyone. You name the skin issue, it can help. In 30 minutes, perhaps longer if you include a Booster to address specific issues, your skin will look and feel brand new. At Ninotch, Tatiana adds one step to the normal 3-step procedure during winter months. Before the official Hydrafacial begins, you get a “Pre-Cleanse,” during which a soothing cream cleanser is applied and an electrical, rotating brush is used to remove makeup, excess dirt and oil, and exfoliate. The three official steps are as follows:
Cleanse & Peel: Uncovering a new layer of skin with exfoliation and resurfacing. Glycolic acid is used to assist in the removal of dead skin cells and to unclog pores.
Extract & Hydrate: Debris is removed from the pores with painless suction, and the skin is nourished with intense moisturizers that quench the skin. Salicylic acid is used to aid in extraction and also helps to calm and soothe redness from acne.
Infuse & Protect: The skin’s surface is saturated with antioxidants and peptides to maximize glow. Antioxidants help limit the production of free radicals that cause skin damage, allowing skin to repair itself. With your eyes covered, red light LED is applied to stimulate collagen production to give skin its plump look and to help minimize fine lines and wrinkles. It also reduces any redness that might occur after facial treatments. Finally, a choice of 30 or 50 SPF is applied to protect the skin.
In addition to the standard Hydrafacial just described, you can add Boosters. These super serums can be tailored into the treatments to address specific skin concerns. Options are:
Britenol: Minimizes the appearance of dark spots and sun spots to even out complexion. Leaves skin glowing with a more even complexion.
Dermabuilder: Minimizes signs of aging and recharges skin with a patented combination of peptides to help effectively address fine lines, skin tone and texture. It hydrates, firms and soothes skin.
Growth Factor Boost: Specifically designed to restore skin health, which helps diminish the appearance of fine lines and wrinkles. Growth factors are naturally occurring proteins that regulate cellular growth and play a key role in maintaining healthy skin structure and function.
After my Hydrafacial, I felt so refreshed and my skin looked more even and fuller/plumper. My husband’s was clearer and smoother. I thought his skin actually looked better than mine, as I still have a lot of work to do, primarily age spots from sun damage. Next time I’m going to try a booster. And for any of you wanna-be dermatologists, you can actually see the product of the extraction in the Hydrafacial canister after the procedure is complete. It’s pretty cool and disgusting all at once!
Now, the bonus for reading until the end of this post. For any of you who live in or may be visiting the Washington, DC metro area between now and the end of 2019 (that’s more than a year from now), Ninotch is offering a special 20% discount off of your first Float and/or Hydrafacial at Ninotch Tysons Corner. Just provide PROMO CODE: BLG20.
If you aren’t planning to be near Ninotch, you can find a Hydrafacial provider near you by using this locator.
And finally, I have to give a shout out to my friend Tatiana, the founder and owner of Ninotch. She is one amazing woman! She started this business as a massage therapist in 1996 under a different name, and in 2008, it became Ninotch as a tribute to her late father. In addition to massage therapy, flotation therapy, and facials, Ninotch provides a wide variety of services between their Bethesda, Maryland and Tysons Corner locations. Airbrush tanning, eyelash extensions, waxing, fascial stretch therapy, and kinesio taping services to name a few. If you’re a baseball fan, you’ll love knowing that Tatiana and her staff served as the massage therapy group for the Washington Nationals from 2007-2012. And many of the players and their families still call on Ninotch today for a variety of services.
During this busy season and throughout the new year, you owe it to yourself and/or a loved one to relax. Take care of yourself, inside and out. We all lead stressful busy lives, so take a break…or a float…and give your mind, body, and skin a beautiful refresh.