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HOME

ENTRY FOYER BEAUTY

Jennifer Mejia

 
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As many of you know or may have gathered by now, we purchased a very old home a few years ago. The original part was built in 1896. And it’s been a work in progress for us since we closed in April 2016. The construction part—making the home safe and habitable—just about did us in. The house is about two hours from our apartment in New York City, so “managing” the renovation from a distance was not easy. (I’m planning to do a blog post on renovating an old home, but I have to save up lots of energy to write it because reliving it exhausts me!) When it came time to decorate, I was completely out of steam, so for a good portion of the home, we hired a talented interior designer named Paloma Contreras. And we are so in love with the spaces she designed!

But an interior designer doesn’t come for free. And with construction surprises (very expensive ones), we didn’t have the budget to hire Paloma to design the entire home. So that left yours truly. Fortunately for me, I learned a lot from Paloma and from studying the work of many other talented designers. I’ve made my fair share of mistakes, but I’m getting better as I go along, and I’m proud to share some of the work that truly is all mine.

A few weeks ago, I provided a sneak peek of our guest bedroom on Instagram. It’s now pretty much “finished” so I’ll be sharing that very soon. “Finished” is in quotes because I’m never really finished with anything, always adding or changing accessories and artwork, so it’s finished for the rest of the world of normal people. (Insert wink emoji.) Today I’m sharing a view and source/shopping guide for our second floor landing. It’s a small space, consisting of only two walls and a floor area to decorate. The other two sides are the stairway entry/exit and opposite of that are doors to two bedrooms. I’m not sure many homes have a small landing like ours, but I think this would be a perfect vignette for a foyer, including the artwork on a nearby wall.

I won't talk too much about the space because at the end of the day, it’s s small space. But I like the idea of a sideboard like this one because it provides storage. And every home can always use more storage. In a foyer, you want it to hide junk so that junk isn't greeting you and your guests. As part of a second floor landing, the storage is great to hold things that most rooms on that floor may need. It can serve as a common and obvious area to search for those items. I always prefer fresh flowers, and the hydrangeas here are real. But for boxwood topiaries, I think it’s fine to go the artificial route.

And finally, I’d be remiss if I didn’t mention that this vignette was inspired by one of my favorite interior designers, Emily Henderson. At some point I saved a few photos of hers, and she used this artwork from Target, as well as some black candlesticks...perhaps not all in the same spot, if my memory serves me correctly. If I find the photo(s), I’ll amend this post to add them. But my point is that you can learn so much and get wonderful design inspiration from talented designers, making your job as an amateur a little easier.

 
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You can see the entire artwork on the opposite wall in the mirror’s reflection. It’s a steal. I didn’t want to have anything too expensive since it’s low and people are walking by it.

 

You can shop the post here by scrolling through and clicking on the images. I’m really happy about the way it turned out, especially given that we didn’t spend a fortune.

A PIPE(FITTER'S) DREAM: "YOU'RE THE ONE!"

Jennifer Mejia

 
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one person at a time. 
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Sometimes I write or post something on Instagram and I don’t know what kind of response I will get. Yesterday I donated a lot of toys to a wonderful organization called West Side Campaign Against Hunger, and I was extremely moved, for many reasons, by the reaction when I delivered the toys. I shared my experience in my Instagram Stories. My beautiful friend Tatiana called me last night to thank me for sharing the story, inspiring her and one of her stepsons, and also shared her own story of giving. Tatiana was actually the one who inspired me to clean out the clutter as I saw her going through her own closet. She gave boat loads of beautiful clothing to a selfless and deserving mom of four. One of her children had special needs for many years, and this mom used to bake cookies and sell them to earn enough money to travel with her son to get the help he needed. Tatiana, how thoughtful of you and your beautiful heart—you are also an inspiration.

Yesterday, Tatiana’s stepson also watched my Instagram Stories and said, “That’s so sweet! Tatiana, we have a lot of toys we don’t need in the basement. Do you think we could pack them up and take them to kids who need them?” First of all, what a precious boy he is for that to be his immediate and natural response. Secondly, I am so happy that sharing my story inspired others. Several people sent me messages after watching the stories, so thank you for doing that. Sometimes I feel like I’m an emotional basket case when situations like this move me, so I appreciate others making me feel normal.

I began thinking of my friend, Rick, who I refer to on this blog as “The Pipefitter.” You can read my initial post on him here. That may help the following make more sense, but it’s not absolutely necessary. (But I think you’ll actually like reading about him.) In any case, my story of giving and inspiring others reminded me of this post that I wrote when I had very few followers. So I thought it was worth sharing again. Because the world should have more of this, and I think this is a wonderful story that we can all use to make a difference today. Here is my original post…

It's no secret to anyone who knows Rick that he's always been a generous and giving person. Charity is probably the greatest passion that he and his wife, Lori, share. While they have four nieces and nephews, they do not have children of their own. Many couples would have taken that opportunity to live a lavish lifestyle with their disposable income, but not Rick and Lori. They give. And then give some more. And then some more. That's just who they are.

To name a few examples...For years, Rick and Lori have donated to Toys for Tots at Christmastime. And not just a few board games. I'm talking SUV-loads with bikes, Lego sets, dolls, trucks...everything from A to Z on a child's wish list. At present, they spend two days per week volunteering at a local organization called for Food for Others. One day is busy picking up food from grocery stores with a surplus that would otherwise go to waste. The second day is spent packing food at a Food for Others facility and loading it into cars for those in need, whether they are families in an emergency crisis or families who qualify on an ongoing basis.  (On weekends, this organization also delivers food to high schools so that children can take the food home to their families at the start of the week.)  When they aren't helping their neighbors in need, Rick and Lori are caring for man's best friend. They volunteer for an organization called Dog World Rescue, whose mission is to rescue dogs, nurse them back to health when needed, and find foster and permanent homes. Rick and Lori transport dogs in their own vehicle, which sometimes means a multiple hour trip to save a furry friend. Rick also volunteers once a week as a dealer to veterans playing poker at a local establishment.

When Rick isn't volunteering, he makes it his personal mission to improve the lives of others. One might watch Rick as he makes his way from Baskin-Robbins to Trader Joe's to a casino where he likes to play poker, and label him an excessive tipper. You see, Rick doesn't reserve tipping for fine dining and Starbucks. He believes good service should be rewarded no matter where you are. Rick regularly shops at a local Giant Food. He's made a habit of tipping the cashiers for efficient and friendly service. A few months ago, a young couple who was buying provisions for a football game that afternoon, watched as Rick handed a few bucks to the cashier. The young woman said to her boyfriend, "Did you see what he did? We need to give her a tip, too." Fast forward a few weeks when Rick tipped another cashier at the same store. The cashier replied, "You're the one!" Rick was confused. "The one what?" he asked. "What have I done now?" he thought. The cashier said, "People have been tipping us more and more lately. We were all talking about the guy who started it. You're the one!"

For me, the most important part of this story isn't the money itself. It's about setting an example that makes others see how a few bucks, or anything that's almost insignificant to many, can make a difference. Going back to the tip, imagine if just five people in that cashier's eight-hour shift gave her $2. That's $10 per day, $50 per week, and $200 per month. That's a car payment. That's a great Christmas versus a disappointing Christmas to her child. That changes her life. 

Forget the money. Imagine it's a kind word to a stranger, and that kind word warms a heart that has felt empty and alone for weeks. Or holding a door for an elderly person who goes home to an empty apartment every day, and that gesture makes the world feel like a less lonely place, if only for a moment. You don't have to be anyone extraordinary to make a difference in the lives of others.  

A few weeks ago, Rick pulled up to a stoplight where a homeless man was discreetly begging for money. Rick rolled down his window and handed the guy a $5 bill and said, "I'm headed to poker. If I lose, I'm gonna want that back!" The homeless man paused, looked up at Rick, initially confused, but then saw Rick's smile and said while chuckling, "Thank you, sir! Not just for the money, but for making me smile. I haven't done that in quite some time." 

As humans with good hearts, we all want to make a difference. But with so much wrong in the world, so much hatred, so much negativity, so much poverty, it's easy to feel overwhelmed and think, "I can't make a difference. Why even try?" But you can. It doesn't take money. Sometimes it doesn't even take much time. A smile is free. Holding a door takes a few seconds. The truth is that the world changes one person at a time. Think with your heart. Be the one.

VALENTINE'S DAY GIFT GUIDE FOR HER

Jennifer Mejia

 
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My best Cupid imitation

 

It’s January 14. That means St. Valentine’s Day is one month away. This “holiday” can be a pretty tricky one. It’s meant to express our love, but sometimes it’s not really love…maybe it’s “I like you a lot” or infatuation or “I don’t know where this is going but I feel like I need to get a gift.” And it could also be that we feel alone without someone who makes our heart pitter-patter to share it with, so that’s a perfect opportunity to love ourselves and splurge for something special. Whatever your situation, there should be a gift in here for everyone in your life. And I do know that 75% of my readers are women, so ladies, just copy and paste this URL into your text message and send it to your main squeeze. He will have zero excuses this year! Some are definitely splurges, but aren’t you worth it? And of course many are reasonable. SIMPLY CLICK ON THE IMAGES TO SHOP.

FOR THE FASHION PRINCESS

Nothing says you’re loved like royalty more than a beautiful coat that is worthy of Kate Middleton. These coats are stunning! I’ve tried the first green one in person. They’re from L.K. Bennett, a brand often worn by the Duchess herself. They’re also on sale!

FOR THE BAG LADY

Every awesome woman deserves an awesome bag. I like these two because of their versatility. This bracelet bag is definitely a splurge, while the box clutch is affordably priced in case she’s only a “like.”

FOR THE SHOE LOVER (SO BASICALLY ALL WOMEN)

A friend of mine recently introduced me to Birdies. This brand is hard to come by (they sell out quickly), but the first two pair here, which are so darling, have a decent amount of availability. I think they are perfect for Spring and Summer months, so get them now because I’m quite certain that once warmer temps actually arrive, these shoes will be long gone. The third pair is not by Birdies, but it very closely resembles one of their models—go 1/2 size down in this pair…I have them, and they run a little large.

FOR THE GAL WHO LIKES TO LOUNGE

My same friend who introduced me to Birdies introduced me to this brand of pajamas and loungewear. These are two of my favorites! The pant set can be worn any time of year, as can the hearts short set. But the hearts kind of go along with this Valentine’s Day theme, don’tcha think?

FOR THE BOOT LOVER

I am obsessed with the first pair of boots. I was originally in search of a black pair, but they are nowhere to be found in my size. I emailed a dear friend of mine who works for the brand, and even she couldn’t get here hands on a pair. So I started looking at them in brown and quickly realized that they’d actually be better and pair well with more of my wardrobe. I saw my friend this morning, and she surprised me with this very pair. I nearly died! I’ll be wearing them soon so you can see just how versatile they are. For rain boots, you can’t beat Hunter. And I chose red because this color actually goes with a lot AND helps to brighten up a rainy day. Plus, they go with our V-Day theme! The fleece wellies help keep those toes warm because rain boots aren’t really great for that on their own.

FOR THE SPA LOVER

I’m dreaming of a Friday night home alone. After a long week, sometimes that’s just what we need. (This will NEVER be a reality for me!) Just envision a nourishing sheet mask on your face, applying a soothing oil to your freshly showered body, and having the time to give yourself a mani/pedi. This kit has a mask for just about every need your face could have. The body oil contains coconut and argan oils and is extremely nourishing. It also has the most calming light fragrance. Use the nail polish and top coat together for a manicure that remains chip-free for one to two weeks! Make your own at-home spa gift set for her with all four!

FOR THE GIRL ON THE GO

Whether she's traveling on a plane, train, or just heading to the local gym, these products are for her. The travel size favorites from Sunday Riley will help her maintain that healthy glow even on the go during this harsh, cold winter. And this bag is brilliant—no need to worry about your filthy shoes contaminating everything else in your bag because there is a separate compartment on the bottom to hold them. (Can you tell I live in NYC where all sorts of unpleasant things happen on the sidewalks?)

FOR THE WINE LOVER

My sister recently started trying organic wines without sulfites in an attempt to minimize a hangover. This special device, with replaceable filters, actually removes sulfites from wines, making any wine of our choice supposedly “hangover free.” Unless you drink an entire bottle on your own, and then I can’t make any promises. If you’re choosing the wine, you may like this tasty and hard to come by Cabernet Sauvignon. If you’re planning a Valentine’s Day in, this bottle will make you feel glad you stayed at home.

FOR THE FRAGRANCE LOVER

Buying a fragrance for someone else can be really risky. Fragrance is so personal. Heck, buying one for yourself without wearing it around for a few hours can be tough. This gift set from Chloé is perfect for two reasons—1) Its $20 price tag makes it relatively low risk and 2) the fragrances are very soft, light, and feminine and not over-powering, IMO.

FOR THE AVID READER

A friend of mine from college is an avid reader, and in my next life, I’m going to read all of the books she finds time to read on her commute from Brooklyn to Manhattan. Lucky her—over 30 minutes to herself twice a day! In this life, I’m going to try to read at least these two. They come highly recommended by Jen Ben, and she knows her books!

FOR THE BEAUTY JUNKIE

I don’t know any beauty junkie who ever ends her quest to find the next perfect mascara. The eyes alone do so much to wake up our face (or tire and age it). Meet a winning combination—a primer to nurture your lashes and maximize the results of your mascara, plus an awesome mascara itself. You’ll need makeup remover to take off this mascara at night, but who wants a mascara that runs easily anyway?

FOR THE DESIGN LOVER

This beautiful oval bowl/serving platter is from an Etsy shop. And I love supporting small artisans and businesses. I can’t get over its beauty. Available in three different colors, use it to actually serve or just sit around looking pretty. The designer makes other shapes and sizes, as well.

FOR THE JEWELRY LOVER

These pieces are fun and inexpensive. I love layering necklaces, and this initial charm is perfect for that. These earrings are so fun and sexy! AND, they too, go with our Valentine’s Day theme, but rest assured she’ll wear them long after the holiday has passed. Nothing takes an ordinary outfit from boring to hot faster than red!

FOR THE COOK AND ENTERTAINER

Nate Turner’s cookbook is so much more than a cookbook. It’s filled with entertaining tips and ways to beautify your home and simplify your life. The imagery is gorgeous, and the recipes will delight the senses. The Nespresso Machine is another one of my obsessions, and I’m planning to purchase this one ASAP. Believe me when I tell you that the frother is a game changer. And I truthfully like the taste of these drinks better than those served at Starbucks. No wonder Nespresso is a dominant brand all over Europe. This machine will give her that coffee house treat at home whether alone or serving guests.

Whatever your situation for Valentine’s Day, I hope you remember to always love yourself every day. Because holiday or no holiday, Whitney was right about at least one thing. XOXO!

"MY NEW ORLEANS" BY ALEXIS WALTER

Jennifer Mejia

 
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Photo via thegrovestreetpress Instagram

 

A little over a month ago, I shared the work and a glimpse into the life of one of my favorite artists, Alexis Walter. Not only is she extremely talented and her art beyond gorgeous, she’s quite a warm, interesting, and well-rounded person. During my interview with her, I asked her to share some of her favorite spots in the city she calls home, New Orleans. I expected one or two places, but Alexis outdid herself and gave me a bundle. I decided to share that information in a future post instead of taking the spotlight away from Alexis and her talent. So, today’s the day.

 
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Photo via thegrovestreetpress Instagram

 

I was fortunate enough to travel to New Orleans with my company for a meeting about a year after Katrina’s devastation. Our company was rebuilding like New Orleans, so it was a perfectly chosen spot. I was amazed at how much seemed back to normal, while not making light of that which was still in despair. I thoroughly enjoyed my time, and I actually snuck off on my own for a bit to wander into art galleries all those years ago. But my memory is not terrific, so thankfully, Alexis graciously provided us all with a very current list of NOLA hot spots. I’m going to visit them virtually now, but my hope is that I’ll get back there someday very soon. My first stop will be Alexis’s gallery. And then I’ll likely have to stuff myself with doughnuts (explanation below) to console myself since I won’t be able to travel home with every piece in her shop. So here it is…from the heart, soul, and mouth of Alexis Walter…Welcome to New Orleans!

 
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Photo via thegrovestreetpress Instagram

 

The question I asked Alexis was, “What are your favorite things about New Orleans? Your favorite restaurants? Favorite shops? If we only do one thing when visiting New Orleans, what should it be?” And she replied…
(ALL QUOTES FROM ALEXIS ARE IN BOLD TYPE.)

EATS

Where to start! I love it all. I love the laid back, slow-paced, friendly, creative vibe of the city. The architecture and gardens are just a dream. The music and cuisine are beyond amazing.

Choosing a favorite restaurant is nearly impossible. Our favorite would probably be Irene’s Cuisine, but Galatoire’s is a must, as well.

 
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Peeking into Irene’s

Irene’s is in the French Quarter and has been one of the hottest tickets since it was established in 1993. Its owner, Irene DiPietro, is a baby boomer from Sicily. What should you order? They recommend the cannelloni, duck, lamb chops, and eggplant soup. And a favorite crowd pleaser is bruschetta, which is complementary and given to all diners when they are seated.

Galatoire’s was founded in 1905 by a family from a small village in France. The menu looks amazing, creatively weaving traditional French cuisine into New Orleans Creole favorites. When I visit, I plan to order Duck and Andouille Gumbo, Foie Gras, Bouillabaise, and Shrimp Creole. And it’s located right on Bourbon Street, so you can conveniently partake in some of the wild nightlife after dining if you choose.

If you’re here during sno-ball season, Imperial Woodpecker has the best sno-balls around. The owner has created some of the most scrumptious flavors. My favorite is the grapefruit mint.  

I had to look up what a sno-ball is. Shaved Ice that is soft and fluffy, drowned in your favorite flavor of syrup. Delicious! Refreshing! The owner of Imperial Woodpecker is originally from New Orleans and has fond memories of standing in line waiting for sno-balls during the summer months of her childhood. After a career in fashion in New York, she returned to where her heart led her—home. These treats look so amazing and the presentation so darling. There were too many flavors for me to count, so suffice it to say, they’ll have a flavor you like.

District Donuts — Alexis recommends you order a lavender latte when visiting this spot. Beware, she says it’s dangerous to get hooked. I’m guessing she drinks a lot since they are located a hop, skip, and a jump from her gallery. And wait, can you just look at these donuts and a few of the flavors they offer? O to the M to the G!

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COCKTAILS & WINE

If there is one thing you have to do when visiting, it is to spend the prettiest day of your trip at Bacchanal Wine, which is the cutest little wine and music spot. Any visit there will be a memorable one you won’t forget.

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I want to travel to New Orleans just to visit this joint. Imagine hearing the best live jazz music in New Orleans while sipping the best Old World-style wine from small producers of various regions in a quaint little back yard. There is live music every day. And there are two free wine tastings every week: Saturdays 3-5 pm and Wednesdays 1-3 pm. They feature a wine of the week, making it effortless to try something new and fantastic. The inside bar has a daily happy hour from 11 am - 5 pm…my kind of place. All wines by the glass are $5, classic cocktails are $6, and beer at the bar is $1 off! Can I just pitch a tent in the back yard of this place? Oh, and they have food, and even a cheese of the week. I almost forgot to mention food after dreaming about the cool setting, wine, and music.

MUSEUMS

 
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If you’re a fan of museums, I love The Historic New Orleans Collection. They have the most unique exhibits pertaining to New Orleans. The museum is in the most beautiful building and certain times of the year they’ll have music in the courtyard. Their book selection is pretty amazing, too. 

SHOPPING

Seriously, I need to do some sort of shopping and restaurant guide because my answers will take up the entire post. Top shopping hits would be: 

Shaun Smith Home — A shop owned and curated by one of the most amazing interior designers.

Malachite Home — Unique interior design finds from furniture to accessories to mirrors.

Leontine Linens — A collection of the most amazing linens for the bed, bath, baby & child, and even cozy, luxurious robes.

Empire Antiques — Located at 3617 Magazine Street. Tel: 504-897-0252

Karla Katz Antiques — The finest collection of French antiques.

Anne Koerner — Fine antiques.

Cole Pratt Gallery — Alexis recommends checking out the Bucci paintings. And personally (Jennifer speaking), I love the work of Hayley Gaberlavage.

Julie Neill —The most amazing lighting! I die every time I see one of her plaster fixtures.

Maison de Provence — I could die and go to heaven here dreaming of furnishing my mas in Provence with all of the treasures.

Mac Maison — French and Italian antiques.

Lucullus Culinary Antiques — “AMAZING” to quote Alexis. I’d seriously die among all of the unique flatware and objects. I want to go buy a mortar and pestle.

The French Library — Alexis says it’s the most darling children’s shop!

And let’s not forget Alexis’s neighbors …

Victoria — Women’s clothing and accessories.

Pied Nu — Fabulous women's clothing and accessories.

Scriptura — The most amazing stationery store. Am I the only one who could look at fine paper for days?

Thank you, Alexis Walter, for the most amazing virtual tour of New Orleans. I can’t wait to visit again! Art, shopping, doughnuts, wine, and live music. Perfect trip!

Finally, Alexis Walter’s studio is located at 5702 Magazine Street, New Orleans, Louisiana. Tel: 504-568-0316. Stop by for a visit. You’ll love her work! And you’ll love her! You can always visit Alexis on Instagram, as well.

 
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Photo via Paloma Contreras Design Instagram
Two of Alexis’s pieces hanging in Paloma’s design of the Southern Style Now Showhouse

AFFORDABLE ART--A FEW OF MY FAVORITE SOURCES

Jennifer Mejia

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I’m proud to say that I have begun a beautiful art collection that I absolutely love. I’ve always believed what Nate Berkus says—that it’s the things in your home that matter. The things that speak to your soul, things that have meaning to you, and things that reflect who you are. Art is one of those things for me. I may have said this before, but when people ask me how I choose art for purchase, it’s really not that complicated. I choose what makes me feel good when I look at it. And I usually want a different feeling for every room. For example, for our entry, I wanted something that was bright, happy, and cheerful so that everyone who enters feels that way from the moment they walk through the door. I fell deeply in love with this original from Hayley Mitchell! It really set the tone for the entire first floor of our home.

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Another question I get asked a lot is, “How do you know if the art is worth what you’re paying?” Again, nothing too scientific. If you look at places like Pottery Barn, West Elm, Crate and Barrel, etc., you can see what they charge for mass produced prints. And there is nothing wrong with prints. I own many, and it’s a super affordable way to dress your walls. But regarding original art, if I can get a piece at around the same price as a ”Pottery Barn” print, then I think that’s a smart move and that I’ve gotten my money’s worth. The same goes for prints from smaller shops. And my experience has been that when you buy prints directly from the artist, they take a lot of pride in the printing process, and the pieces end up looking very much like an original. A great example of this is our Kristi Kohut print, which looks SO much like an original watercolor. It’s printed on hand-torn rice paper, and it’s probably the second thing you notice in our home after Hayley Mitchell’s portrait. It’s absolutely stunning. I had an extra print, graciously offered by Kristi because her printer originally printed it on a paper different than the one I ordered, so I gave it to our interior designer, who hung it in her bathroom AND then had it featured in Better Homes & Gardens.

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Paloma’s bathroom as featured in Better Homes & Gardens

I have a lot of friends, some who I know personally and others from social media, who have asked me for great sources for affordable art. Now keep in mind that “affordable” is sometimes relative. But I’ve found there are many emerging artists offering original art at a fantastic price. So consider this a great source guide, as I’m going to give you options for originals and prints, and in some cases, the artist offers both.

I have to begin with Emily Jeffords. Why? Because I now own seven pieces of her work, some original and some prints. Unfortunately, I haven’t photographed a lot of her work that hangs in our home, but here is one small original piece that adorns the shelving in our living room. To snag a piece of Emily’s original art, you should follow her on Instagram and/or join her mailing list because she announces when her collections of originals go live. And you really need to have your finger on the trigger to get one. They sell out fast. She also sells prints, which are really authentic. Printed on paper and canvas, you have to look very closely to tell the difference.

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Two of Emily’s prints

Like Emily, Hayley Mitchell announces the release of her originals in advance. You’re going to see a theme here with many of these artists—you should be ready to go the moment they are live. Fortunately, Hayley sells prints via her own website and on One King’s Lane. And she will often have flash sales on her Instagram hkmshopit. I’ve seen her prints from One King’s Lane in person, and they look amazing. Below are two of my favorites.

I love the work of Logan Ledford. I’d say the piece below on the left is her signature style. And she also makes beautiful boobies ornaments, which I adore because the collection is a celebration of femininity. Within a pair of ornaments, each boogie is unique, just like ours. You can purchase Logan’s work through Charish and directly through her website.

A gallery that curates many artists is a great way to go for a one-stop-shop. Well & Wonder Artist Collective is one of my favorites. And many, if not all of the artists’ works, are so affordable. I just purchased a Susie Bettenhausen collage for our powder room, but I haven’t yet taken photos. It is stunning! I love all of the artists available through Well & Wonder, but here are a few of my favorites.

There’s no shortage of amazing work at Gregg Irby Gallery. Again, too many to list, but look at these beauties.

Gallery 1930 is one of my favorites, as I purchased a piece of artwork by Caroline Boykin for our dining room that steals the show. But the talent doesn’t stop with Caroline. Adele Yonchak and Lindsey J. Porter can do no wrong in my eyes, and a sample of their work is featured below.

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Our dining room featuring Caroline Boykin’s art from Gallery 1930

For prints, I have a few great go-to sources. Juniper Print Shop, which offers a lot of flexibility on how you get your print, makes life so easy. You can purchase a digital download or select certain sizes for them to print. You can even choose larger sizes that fit perfectly into IKEA Bjorksta Canvas Frames, so you don’t need to worry about searching far and wide for the right frame. Look at this beautiful print of a Copenhagen scene.

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Artfully Walls has so much art that you’ll likely feel you don’t need to go anywhere else. The print on the right is actually hanging in our living room. And you’ll also see prints from many artists you recognize, like Kristi Kohut.

Dorothy Shain is one of my favorite whimsical artists. She won my heart with her swimsuit originals. She has grown quite a bit in popularity, so her originals are tough to come by. Again, set your alarm when they launch. But fortunately she now sells giclee prints, and here are two of my favorites.

I mentioned One King’s Lane above for Hayley Mitchell prints, but they have SO many other artists’ prints. All of the prints featured in my older son’s bedroom are from One King’s Lane. And the great thing about this place is that they often have sales. I purchased all of these at 20% off. They come framed, too! It might be the best deal in town. (Don’t judge me for allowing my son to watch the iPad!)

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If you’re in or near NYC, mark your calendars for the Spring (March 28) and Fall (September 26) Affordable Art Fair. It’s a terrific way to see and purchase affordable art in person. Some exhibitors are regulars, but they have new and different artists each time.

And finally, you’re probably going to need frames for some of your work. I’ve used Framebridge more times than I can count, including framing of the pieces featured here in our foyer, living room, and dining room. They make it so easy! They will send you packaging to keep your art safe in transit if you don’t have it. They’ll send you a label to ship it to them for free. Shipping of the finished piece back to you is also free. You can choose your own frame from a large and quality selection or their designers can help you if you’re not certain which will look best. Why didn’t I think of this business myself?

I have so many more art sources, but I have to save something for a future post and hope you’ll return! Always feel free to message me with any questions.

A HEALTHY NEW YEAR WITH "TRAINER TO THE STARS"

Jennifer Mejia

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It’s January 9 so people are still saying, “Happy New Year!” I told you before that I don’t make New Year’s resolutions. I neeeeeeed to get back to the gym some kind of bad, but I refused and still refuse to be one of those posers who runs into the gym gung-ho on January 1st, only to become a party pooper by February 1st. So I “resolved” to re-read this blog post that I wrote last April and take small steps toward becoming healthy and fit in 2019.

When this post was originally published, my blog was just getting off the ground. I have a few more followers these days, and I want to be sure I continue to provide meaningful and relevant content. You know that favorite movie of yours that you've seen 16 times? Well, that’s sort of how I feel about this post. It’s so good that it’s worth a replay. If you’re looking to take small steps to a healthier you this year, keep reading It’s great advice from a trainer who is chosen by A-list celebrities to change their lifestyle. His mantra is, “I am healthy and fit!” You need to believe before you can achieve it. And by taking his advice, I have no doubts that you, too, can achieve it. Since last April, Steve has updated his website, so after this read, visit him for access to more advice you can use today, online training programs, and his motivational podcasts, featuring advice from pro athletes and professionals in the healthcare and fitness industries.

Looking good and feeling good. Wouldn't it be nice to wave a magic wand and both would be true? With the insanity of life, it's easy to say to ourselves, "I'll start working on that in (insert number of weeks, months or years)." But the unfortunate truth is that we have only one body, and as far as I know, one life. We owe it to ourselves to start TODAY on that journey toward optimizing our health and fitness. I've been the guiltiest of anyone I know of putting it off. I always have some excuse for having no time to care for myself. Taking care of my kids is probably the excuse I use the most, but the fact is that I won't be around to experience their growth if I don't start taking better care of me.

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Anyone know the guy on the right? Watch out for the left hook, Steve!

Getting back in the saddle after a long hiatus can be somewhat overwhelming. Where does one begin? If we have time to focus on only a few things, what should they be? So I decided to reach out to someone who has been trusted by New York and Hollywood celebrities for over 15 years: Steve Jordan, Trainer to the Stars. He's been on the Today Show, The Dr. Oz Show, and he and his advice have been featured in magazines like Self, Men's Fitness, and many others. He's trained the likes of Gerard Butler (why wasn't I called to be his assistant that day?), Amy Poller, Dustin Hoffman, Colin Cowie (remember Oprah's party planner?), Quincy Jones, and a few others that I'm not permitted to print because they are on the A+ celeb list. Celebrities can typically have any trainer that money can buy, and many choose Steve. I'm planning to take Steve's advice, and I hope you will, too. Here's a bit from our interview. It inspired me. I hope it will do the same for you.

 

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Jennifer: Life is hectic. We push self-care off to the future, and sometimes, for too long.  If one hasn’t exercised regularly in a while, how should he/she begin to get back into the swing of things?
Steve:
1. Create a commitment/intention. Write down what you want to do or achieve, and you’ll be more likely to follow through. Many go to the gym and “wander and wonder.” You need intention and a goal. It's better if it's specific, but it can be general until you refine it. Some examples: I want to lose 5 pounds. I want to run a mile three times a week. I want to feel better. I want to be healthy and fit.  Creating that intention will help you begin and get into the rhythm. 

2. Take the first step. Do something you're more likely to continue to do. If you've never done yoga, I wouldn’t recommend that. If you like to walk, run or cycle, go back and do that the first few times so you have familiarity. That creates momentum, and then once you are in the rhythm and have success, you can explore new things if you want variety.

3. Make sure you have fun doing whatever it is. If it's too intense or hurts, you’re less likely to stay committed. Two things we want to do in life is to avoid pain and move toward pleasure. So do whatever is pleasurable. 

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Jennifer: What are your top diet recommendations to achieve optimum health and fitness? 
Steve:
1. Water. Drink half your body weight in ounces of water each day. For example, if you weigh 150 pounds, drink 75 ounces daily.

2. Cut dairy. We are the only mammal that drinks milk from another mammal. I grew up drinking a half gallon of milk a day. But about 15 years ago, I began researching possible causes of inflammation. So I took it on as an experiment. My mom actually became worried that I looked too thin, but it was just a tremendous reduction in inflammation. I didn’t have the asthma attacks that I used to. My allergies were less severe. I felt better overall. Once in a while I'll indulge and have ice cream, but I’ll take vegan or dairy-free if I have a choice.
You can get calcium from vegetables like kale, collard greens, broccoli, spinach, and soybeans (non-GMO). I use almond milk in my cereal, but not all are created equal. Look at the ingredients to ensure it doesn't have a lot of additives like gums and carrageenan. I like New Barn, which is sold at Whole Foods.

3. Cut gluten. Lots of people are sensitive even if they are not allergic. The type and level of reaction will vary. Many women get rid of the "pooch" in the area just below their belly button when they remove gluten by reducing the amount of gastrointestinal inflammation. 

4. Enjoy the food that you eat. We get stuck and many think eating healthy isn’t fun and doesn’t taste good. It tastes GREAT! It takes a little more effort, but there is a lot of variety and flavor in whole and clean foods. There are obviously more options in urban areas and out west to purchase it already prepared, but there are tons of tasty options.

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Jennifer: What recommendations would you make to someone who doesn’t have an hour each day to dedicate to exercising? 
Steve: Just do little things. There is a lot of current research on the effects of training and exercise, and it suggests that doing short amounts of exercise over a period of time has similar, if not better, effects than doing one longer workout. In other words, you'd get the same or better results if you worked out 10 minutes two times per day over seven days as you would working out one hour a day three days a week. Do things that fit into your schedule. Exercise in ways that won’t burden you if you’re time sensitive. You want to do things that will make you more productive. When you exercise, you feel better, you have more energy, and you begin creating routine all around because you’re disciplining yourself in one specific area. You'll become more efficient and you’ll end up having more time in general. Start with less/what you can handle. Be successful at completing 10-15 minutes 6-7 days versus upsetting your schedule. I actually specialize in 30 minute sessions at my studio because I work with lots of people who are time-constrained.

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Jennifer: How does one motivate on days when we just aren’t feeling it? 
Steve: Put your sneakers on. I don’t know anyone who has ever turned back after putting on their sneakers. I don’t think I’ve ever done it (maybe once or twice). Getting out the door is the hardest part. 
I also feel strongly that if you're feeling tired or rundown, then your body is telling you something, and you should take time to nap or rest. Go to bed earlier or sleep later if you really don't feel well. But definitely do not skip a workout to fill the time with something else. Rest. Exercise can create more stress on your body if you're exhausted. Consider stretching, getting a massage, or sitting in the sun to get some Vitamin D. Our world is filled with stressors like excessive communication, work, etc., and we end up feeling worn out and burned out too frequently. Listen to your body.

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Jennifer: If you were forced to do only one type of exercise/workout, what would it be and why?
Steve: That’s like asking someone what their favorite food is. The most bang for your buck and time that would incorporate all of your senses would be walking or running OUTSIDE. Getting out and connecting to all five of your senses is important. Do it alone. Don't look at your phone. Use your upper body. Smell the roses. See new perspectives. I have a 93-year-old client, and I asked about her secret to aging gracefully. The one thing she’s done consistently throughout her lifetime is walking. You’re breathing fresh air and taking in everything around you. Walking is one of the most therapeutic things you can do because it doesn't stress your body. It burns calories. You’re looking up vs. down. Posture is also incorporated. It’s the one thing you can do forever, and you should do it as often and for as long as you can. If you're not a runner, you can do intermittent walking and running like our hunter and gatherer ancestors when they were hunting down a buffalo. The animal would run until it got tired and stop. We had better endurance because we could run/walk intermittently, and we would eventually catch it. (Steve and I had a good laugh over this analogy. There's more to it in the entire interview, but I'll spare you all. Message me if you want to hear it.)

Jennifer: Mindfulness, a healthy spirit, and low stress are important for overall well-being and long term health. How do you reduce stress and maintain a healthy mindset?
Steve:
1. Breathe, connect to your breath, not necessarily in meditation, but while you're walking down the street, on the phone, or exercising. Make sure your breath is deep and not shallow.

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2. SMILE! That's my secret sauce. You can't be unhappy or stressed when you're smiling. Sometimes you have to fake it until you make it. When clients come in stressed, I'll suggest they smile, and while smiling try saying, "You mother fucker!" [We both die laughing.] You can say it, but it’s not articulate because you laugh. Laughter reduces stress. Instantaneously. Completley opposite hormones are present when you’re stressed vs. laughing.  

3. This is metaphoric, but stop to smell the roses. Look at your surroundings and feel a sense of gratitude for what you have, the world, and the life you've created. Even if you're not in the most wonderful place, there is still beauty somewhere. You may just have to look harder. Look outside of what you’re used to. We are creatures of habit. We get caught up in patterns and do the same things over and over again. And when you can step outside of those patterns, you’ll notice things you haven’t noticed before.

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Steve and his wife, Yuki, enjoying the beauty of life together

4. Exercise. Obviously. 

ABOUT STEVE

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When your annoying blogger friend insists on using this selfie in her blog post. If I looked like this, I'd have a selfie stick permanently strapped to my arm.

I'm not a celebrity, but fortunately I've known Steve for nearly 25 years. We went to school together at the University of Maryland.  A few weeks ago, I posted a teaser on Instagram and said something to the effect of, "You'll start feeling as good as he looks." But what you don't know is that Steve's true commitment to this journey of health and fitness wasn't really motivated by what you see on the outside. It was born out of a way to nurture his soul and heal from the inside out. When Steve was in college, he fell from the roof of his three-story fraternity house. He suffered a Traumatic Brain Injury (TBI) and almost lost his life. It took him over a year and a half to recover. Before the accident, Steve was known as the guy who was always in shape and had a killer six-pack. But his miraculous recovery after his accident inspired his peers, and they began asking him to train them. He realized he had the power to heal himself and to change the lives of others for the better. 

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I asked Steve when he knew this dream career was one he wanted to chase. For him, it wasn't a specific moment in time or a light bulb that suddenly turned on. It was an evolution and a series of events that all pointed him in this direction. While at the University of Maryland, he earned his certification and began training local clients. During his senior year, he was hired by the director of the White House Athletic Club to train White House staff and politicians. After college, Steve moved to the NYC area and was the star trainer at Sports Club LA in Rockefeller Center, where he trained Ann Curry and a local news anchor and was featured on the Today Show. When he first moved to LA, he became an educator for the National Academy of Sports Medicine. Steve trained trainers to help them earn the most prestigious personal training certification that exists. From one job to the next, each getting better along the way, Steve realized he had the power to create programs that changed the way people looked, but more importantly, he had the unique ability to connect and relate to people and change the way they think. He motivated people to motivate themselves.

But being Trainer to the Stars isn't enough for Steve. He's presently working on a book called I Am...Healthy & Fit, and if we're lucky, we should be able to get our hands on a copy within a year. Steve feels strongly that you have to believe it before you can achieve it. The book has been in the works for a few years. That wasn’t always the title, but that title came to him about a year ago, and people really get it. You have to change your mind before you can change anything else. It doesn’t matter what exercise or life modification you choose. If you don’t believe it’s going to work for you, then it won't. Steve shared, "People believe in me because of my track record, history, and the people I've trained, so there's a perception that I bring value. People believe I have the answer, but the answer really lies within. And that's simply the belief that they’ll reach their goal." 

Steve lives in the Westwood neighborhood of Los Angeles with his beautiful wife, Yuki. His studio, Steve Jordan Acceleration, is there, as well. Reach out if you’re ever in the area and want a training session, and mention that I sent you! 

I hope this post has inspired you and provided you with a few ideas on how you can begin to change your life for the better TODAY. Tell yourself, "I am healthy and fit!" And choose one thing from my interview with Steve to begin doing TODAY.

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Steve & Dr. Oz

A LETTER TO MY 13-YEAR-OLD SELF

Jennifer Mejia

 
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I’d be remiss if I began this “Heart & Soul” post today without thanking all of you for the overwhelming positive response and connection with last week’s “How Jenny Got Her Groove Back” post. I have always been someone who feels things very deeply, both joy and sorrow. For better or for worse. I’m not joking when I recall the days of crying when Frosty the Snowman melted or when the other reindeer poked fun at Rudolph. I was high on empathy then, and I believe it’s only gotten more intense as I’ve aged. Perhaps because through life’s experiences these past 44 years, I’ve learned that real life can be much more painful and challenging than not being invited to join in any reindeer games. I wrote last week’s post because in my heart, I know that too many others have endured pain and are clawing their way back, and that can be a very lonely place and existence. And I’ve always felt like I have a heightened sixth sense—that I can sense things about people, even strangers, that others can’t. 

For these reasons and then some, I felt compelled to share that post, hoping that I might connect with at least one person and that such a connection might help them understand that they really aren’t alone. I got so many comments on the blog, through social media, and even a few private messages, in which individuals felt close enough to me and trusted me enough to share their struggles and experience of working to get their groove back. Hearing their stories helped me. Not in the way that misery loves company, but rather in a way to know others struggle, some more than I have, and they’re making it. So that means I can, too. It also touched my soul to be a trusted confidante, to whom they felt safe to reach out and share parts of their life that hadn’t been shared with many. And although I didn’t write the post with this intention, the end result was that the overwhelming response has boosted my groove for many days to come. Thank you to every single reader, even if you didn’t comment. Thank you for sharing a part of my world and sharing some of yours with me.

For the past few days, I’ve been reflecting on my life. I’ve thought about how much has changed over the years. Some good. Some tragic. A lot has made me stronger. But a lot has challenged my faith and caused feelings of regret. You know that saying, “If only I knew then what I know now”? I started thinking of the things I’d tell my 13-year old self, if I could, after learning so many life lessons over the past 30 years. What are they? you might be wondering. As if you had to guess…I’m going to tell you. 

I’m proud to say that for the past 30 years, my life story tells that I actually “listened’ to much of this advice. But I’m not perfect, and truth be told, there are some things I’d happily do over again—in a very different way—if I had the chance. There are two points to be taken from this post: 1) If you have children of your own, I hope this is food for thought. Disclaimer: I am no parenting expert. I don’t have a Ph.D. And I am far from perfect in my own parenting. But again, those who can’t do, teach. And on some level, I think we all know what’s right for our family, even if we aren’t successful in practicing it every moment of our lives. A reminder never hurts. 2) It’s never too late. So if any of this resonates with you, it’s okay to put it into practice in your own life, even though you’re well past the age of 13. 

I chose the age of 13 because I feel like that’s the age when we, and those around us, start realizing we are no longer a child. And we can understand and make sense of many grown-up topics. But 13 was also an important age for me because it was around that time when I realized that my parents weren’t kidding about spending the rest of their lives apart. I “grew up” pretty quickly, and admittedly, faster than I would have liked. But fortunately for me, my parents and grandparents all set a strong example by the way they lived in the years prior to and after that life-changing event. 

My mother was and is a strong woman. She doesn’t take shit from anyone. She always holds her own. She plows through it all, however difficult. She’s never needed to rely on anyone, and that’s probably where I got most of my groove and the reason I’ve been able to work on getting it back. Her mother, my Nannie Redden, who I’ve blogged about before, was also a strong woman. Although she was born in 1926, at a time when most women might have simply sought to find a man to take care of them, she would have rather died than have that. As a teenager entering puberty, she picked blueberries and sold them to purchase her first bra and then created a pattern to make the rest. She always spoke her mind and took care of herself and her three girls. She never learned to swim as a child, so in her 50s, she took lessons and learned. After my grandfather passed, she didn’t need any help continuing on. She sold her house years later and built and bought another in her 70s. I miss so many things about her but mostly her feisty spirit and the fact that she took pride in caring for herself, even when she reached an age and health where she should have accepted more help. So most of what I’m going to say is about taking care of yourself and standing on your own two feet. Because in the end, it’s up to us. We aren’t entitled to anything. And as an independent woman who was raised by independent women, I can’t think of anything more frustrating than a woman who makes a choice to depend on others, especially if that other is a man, to get through life. So without further ado, in no particular order, a letter to my 13-year-old self…

1.    Learn to cook. This is and isn’t literal. The point is that eating is necessary for survival. And eating healthy is important if we want to hang around on this Earth a little longer. Being able to cook and feed myself and my family, especially my kids, means I can take care of a primary need. But of course, if you have the means to hire someone to cook or order out for healthy meals, that also does the trick. (Let me be clear that it’s ok to have your partner cook. My point is that you should be able to feed yourself and family if it’s up to you in the end.)

2.    Learn how to use a screwdriver and hammer. Again, this isn’t literal, but I’m trying to give you catchy ways to remember this stuff. Life happens and things breaks. Sometimes at 11 pm when no one is around and everything is closed. Learn how to fix things. Learn how to problem solve and remain calm through life’s unexpected curveballs without falling apart and becoming a damsel in distress. As a child, I remember my mom starting up the push lawn mower and cutting the grass herself if my dad was working late and she got sick of looking at an overgrown lawn. The point is, if you want something done, figure out a way to do it yourself, whether that’s actually doing it yourself or knowing the right person to call to fix it. Be resourceful. 

3.    Stay in school. As long as you can. And I don’t mean high school. Statistics exist that link education to career and financial success. Of course there are exceptions like Bill Gates and Mark Zuckerberg (who last I read was eventually going to get his degree from Harvard) and pro athletes, but they’re not the rule. Higher education almost ensures that you’ll be able to land and keep a job to support yourself without relying on others. And if you’re going to be in school, take it seriously. Higher education costs a lot of fricking money! Study so you get good grades. For the last two years of college, I lived in my sorority house where many of my sisters went out nearly every night of the week. I didn’t, and I don’t have any regrets about that. Sure, others had more fun, but I kept my eye on the prize. I’m fairly certain some thought I was too rigid, uptight and perhaps even boring, but I didn’t’ care. I knew there would be plenty of time to party. But I do have one regret, and hopefully there’s learning in that for others. In undergrad (and even before), I had dreams of becoming a dermatologist. I completed all of the pre-med courses required. And I did well. But my advisor and two personal physicians convinced me not to pursue a career in medicine because “you can’t do the same things at 34 as you can at 24.” Well, maybe that was true for them, but times have changed, and 34 is actually still very young. I say go for it, however long you need to stay in school because while some say life is short, it can also be very long. 

4.    Read. Everything you can get your hands on, especially non-fiction. It opens your eyes to the world. It’s how you develop your vocabulary. And if nothing else, your SAT scores with thank you! Which goes back to #3. 

5.    Know how to “balance your checkbook.” I put that in quotes because that’s the simplified version and again, sort of a silly way to remember it because who still balances a checkbook these days? (Mom, don’t get upset…I know old habits die hard and you still do that.) But what I really mean is that you should understand and take control of your finances. It is never too early to think about saving for your future, and in fact, the younger you are when you begin, the better off you’ll be. Understand the different ways to invest and the risks involved in each. When you’re younger, you can take more risks. That doesn’t mean you have to back the truck up on the latest tech stock, but you should know how to diversify and have some safe and some riskier (i.e., potential for larger payoff) investments. When I was 24 years old, my college boyfriend’s father introduced me to a mutual fund that tracked with the S&P 500. I made my first investment of $5,000 and then purchased additional shares every month for quite some time, which ensured I was averaging my cost basis so it wasn’t always at the high or low of the market. In total, I probably contributed about $13,000. A few months ago, 20 years later, that investment was worth $56,000! As a single 24-year old woman, I started investing in my future, even though I didn’t have much more than that $5,000 to my name at the time, and it paid off. 

6.    Sisters before misters. I have a 21-year-old nephew who once said, “Bros before hoes.” Now before you go getting all upset about him referring to females as “hoes,” stop yourself. He’s one of the best guys around and said it while laughing, knowing it’s simply an expression, and an effective one because it’s tough to forget and makes the point, which is: Take time to develop and nurture friendships vs. spending all of your time with a boy. Because the truth is that boys will come and go but friendships can last forever. And you’ll need those friends when things inevitably go south with a boy. The reality is that most people these days don’t end up with their high school boyfriends or girlfriends. People grow and change when they go away to college, get their first jobs, and experience life on their own outside of the town where they grew up. But I still have girlfriends from my childhood and college days. Most of the guys are long gone. (Thank goodness that’s the case for many of them!)

7.    Travel. Like reading, it opens your eyes to the world. It helps you appreciate diversity instead of fearing it. And if you can’t afford to travel, read about other places, cultures, and religions. In your community, seek out others who are different and come from other places. You’ll be surprised by how much you can learn and how much it opens your eyes to new and different perspectives. 

8.    Never, and I mean never, be ashamed or embarrassed of being you. Be your authentic self. Believe in yourself. Be optimistic and stay positive that you will work it out, whatever it may be. However challenging it may be.

9.    Spend a dime to save time. If you can. But if truly necessary (not just because you’re being cheap), spend time to save a dime. Time is something we can never get back. And although money can’t buy happiness, it can make some things easier and less stressful. So when you approach a situation or problem, think about all of your options to spend your own time laboring and whether or not it makes sense to spend money to save your sanity and time, which can be used on other things that are more important and/or can bring you more joy. Run the dishwasher, even if it’s only half full at the end of the day. Hand washing it all takes way too much time, and honestly, I can’t imagine that it actually saves that much money. (Thanks, Mom, for always running the dishwasher every day, sometimes twice a day!) The point is to value your time and learn to prioritize. But also recognize when there are times in your life when you need to tighten things up a bit, and that may require more of your time to save money for the essentials.

10.  When you look at the behavior of others, learn to differentiate between ability and laziness and apathy. When my sister dines out, she will actually tip a server more if they deliver poor service. Sounds ridiculous, right? But she only does it if it’s clear that they’re trying their best and just not able to meet standards. Her rationale is that others won’t be that empathetic and understanding and the person won’t be recognized and paid for their sincere efforts. But if they’re rude and/or seem apathetic and lazy, her rule doesn’t apply. I have high standards and expectations of myself and therefore of others. But I’ve learned (and am still learning) that some people really are doing their best and can’t always cut it. I’ve worked, and am still working, on becoming more patient in those situations. But for those who make a choice to coast along and feel entitled, expecting the rest of the world to carry them, well, I don’t have much sympathy or understanding. (And if you’re going to dine out, tip the server. That’s how they earn a living. If they come to your table and deliver or remove something, even if it’s not full service, they deserve some sort of a tip. If you don’t want to tip, stay home! Sorry…I had to add that while we were talking about tipping because it’s a hot button for me.)

11.  Always express love and appreciation when you feel it. Good people in our lives are people to be treasured. And we should never underestimate the importance of telling those who matter most exactly how much of a difference they make in our lives.

12.  Try to see the best in others when it’s clear they’re trying to make you happy. It’s often easy to feel frustrated when someone else doesn’t meet our needs, and I’m talking emotional needs for the most part. But it’s important to recognize and appreciate their efforts, even if they’re not quite hitting the mark. It doesn’t mean you need to spend the rest of your days with that person, especially if it’s someone you’re dating, but we should be kind and considerate of their feelings if they care enough about us to try.

13.  And lucky number 13, when choosing someone to share your life, find someone who gets you. Find someone who complements you. NEVER someone who wants to change you. A few weeks ago, I was talking to a college friend of mine about “life.” And I joked about how he was damn lucky that he didn’t marry me because he would have likely killed me by now. And he replied, “I don’t think so. I get you. I always have.” Now, I’m not saying I regret not marrying him because I think he’s perfectly matched with his wife, and there were reasons we were friends and didn’t commit to a lot more. But my point is that it’s important to have people in your life, especially your partner, who truly get you and appreciate you for all that you are. The good and the “we might be able to do without that.” No one is perfect, but there is such a thing as being perfectly matched with the right person.

I’m stopping myself at 13. That’s the magic number in this post. And realize that when I blog, it really is stream of consciousness (I think that’s the appropriate term.) It’s whatever flows when I sit down. So don’t go crazy on me if I missed something. ;-) Just leave a comment here, on Instagram, or Facebook, for the rest of the world and for me to see. Because we’re all in this together. And some days, I still feel like my 13-year-old self, learning things all over again and doing my best to navigate through this crazy thing called life.

THE DUSTER — THIS IS NOT A HOUSEKEEPING POST

Jennifer Mejia

 
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Happy Monday, everyone! For the majority, Monday is a day to dread. And for the most part, I’m with you. But both of my kids are back at school today, and although I love them more than life itself, I do need a bit of me time after being 24/7 mom for over two weeks.

 
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Today’s post is a simple fashion break. I’m showcasing the Duster—a long cardigan that’s easy and effortless and can be dressed up or worn casually. Throw it over leather leggings as I’m wearing here. Pair it with jeans and a t-shirt or tank top. Wear it over a dress or skirt and blouse. The possibilities are endless! You know I’m big on versatility.

 
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The duster I’m wearing here is sold out online in smaller sizes, but I’ve provided several alternatives that are also very affordable. (And you can always check your local Target for the version I’m wearing.) If you don’t yet own a pair of leather leggings, what are you waiting for? You all have seen these before, and you’re going to continue to see them on me for years to come because they will never go out of style. I’ve even provided a faux pair that look pretty darn real. And the black pumps—yes, they’re an investment, but the pair on my feet here are over 10 years old. Yep, no exaggeration. To shop the entire look, simply scroll through the images below using the arrows and click on any image.

SHOP THE LOOK

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HOW JENNY GOT HER GROOVE BACK

Jennifer Mejia

 
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It’s January 2 as I write this. I’ve come to terms with never making New Year’s resolutions anymore because I always break them. Usually within 24 hours. But when the ball drops here in the busiest hub of the city I’ve called home for the past 18 years, there is somewhat of a renewal and refreshment of my mental state. A new beginning with true intentions always gives me hope. And hope, even if temporary or short-lived, is never a bad thing. 

The title of this blog post begs the question, “When and how did Jenny lose her groove?” As I look back on my life these past few years, I recognize that I lost part of it when my youngest son, Kenzi, was fighting for his life from the moment he took his first breath. I, too, was fighting for his life, as well as my own because without him, my world as I’d known it would have ended. For those of you who are new here, Kenzi was born with one obstructed “functioning” kidney. At 10 days old, the doctors informed us that he was in renal failure. We had two choices: 1) surgery that would allow him to begin peritoneal dialysis to bridge him to a transplant, but that also came with a laundry list of risks and complications, or 2) “keep him comfortable” and allow him to die...because some might think the alternative of what we were about to put him through was far too painful for all involved, especially Kenzi. But I’ve never been one to give up, and no son of mine would be, either. Through a series of medical interventions (eight surgeries to be exact) by the world’s best surgeons and an act of God (I’m not joking about that), he came home with us after spending the first 80 days of his life in the NICU. And although he is now doing extremely well, my anxiety over his health will never vacate my body and mind. 

During a conversation with a friend a few weeks ago, I mentioned that odds don’t mean anything to me. No one can explain how or why Kenzi’s kidneys developed, or failed to develop, as they did. When I asked his surgeon about his success rate with the surgery he was about to perform on Kenzi, he replied, “I don’t have one. I’ve never performed this surgery on a baby his age and size because I’ve never had to. We usually have a choice and have another functioning kidney to rely on. But we don’t have a choice.” When I asked the NICU doctors and specialists--all of them, not just one--how or why this happened to Kenzi, no one had an answer. “Bad luck,” replied one of them. A microarray (an examination of his DNA…sort of like an amniocentesis but on a living person) provided no answers. So the odds of this happening are one in a [pick a really big number.]

In 2012, my mother was a victim in the Washington Navy Yard mass shooting where a gunman killed 12 of her friends and colleagues while she crouched under a desk listening to gun shots and the rantings of a mad man, praying that her own life would be spared. My mom survived because a colleague of hers exited the elevator, screamed when she saw the gunman in action, which caused him to change direction and move toward her. Although the number of mass shootings is still too many and far too frequent of an occurrence, the odds of being a victim in one are still rather low. So no, I don’t care about odds. And the fact that my life has been changed by circumstances and events for which the odds were very low has caused a lot of my anxiety. Anxiety steals your groove.

Fast forward to almost two years after Kenzi’s birth when another set of circumstances and events nearly took my life. Not literally, but my heart was broken and my perspective forever changed. Had it not been for Kai and Kenzi, I may have curled up into a ball and remained there for an indefinite period of time. For over two years, I have been fighting my way back, despite how things appear to those who know me and see me on a regular basis. 

My guess, which isn’t really a guess at all but rather a known reality, is that so many people live each day as I have and do. With a smile to the world. Crying when we think no one can hear us. Wishing there was some way to wave a magic wand, to turn back the clock and somehow rewrite our fate. To somehow get back that “groove” that defined our spirit before life’s unexpected happened to us. Fortunately for me, I have two kids who I love more than anything or anyone in my entire world. So I didn’t and I don’t have a choice. I have to go on, and I have to be better for them because they didn’t choose to be here. That was my doing, and as their mother, I owe them all of me. Not some half-ass version. 

For two years and counting, I’ve been fighting through it all. Before I get to “how Jenny got her groove back,” allow me to clarify two things. First, I don’t actually have my groove back yet. But my friend Steve Jordan, who has been an inspiration to me since we met over 25 years ago, believes, “You have to believe it before you can achieve it.” Speak your intentions aloud and tell yourself you’re there, even if you’re not. It’s the change in mindset and reminding yourself of your intentions that will ensure you actually make it. And second, did any of you ever see the movie “The Wedding Planner?” If so, do you remember the line, “Those who can’t do, teach. Those who can’t wed, plan.”??? Well, that’s sort of my state. While I know all of the following to be true, it’s still a work in progress. But then again, so am I. So are you.

As we begin a new year, I am mindful of the effort required to make my life what I want it to be. What I deserve. What my kids deserve. How do I get to a state where I’m truly happy and fulfilled and able to manage life’s inevitable disappointments in stride? What do I need to remember and practice to ensure that my journey in life, and that of my kids, is filled with as much joy as possible? I’ll try to keep it brief, as I know we all have 7,435,983 things to do as we kick off 2019. And if you’ve lost your groove, my hope is that this may help along your journey, as well.

1.    Allow yourself to grieve. I’m beginning with this because I don’t think anyone can move forward after a loss, disappointment, or tragedy without proper time to grieve. Unfortunately, I can’t tell you how to grieve because it’s different for every person and every circumstance. And I can’t tell you how long to grieve because it’s a process and also different for each individual. But what I do know is that if you don’t allow yourself to grieve at all, you’ll be stuck in one place forever. We must recognize our loss and our pain as real and significant because our feelings are real and significant. Many people associate the word “grief” with the death of a loved one. But one can grieve for many reasons—a dream not realized, the loss of a relationship, the realization that a person isn’t who you thought they were or wanted them to be, the loss of a job, and the list goes on. But loss leaves a hole and emptiness, and failing to grieve makes what was lost seem insignificant. We can’t heal and grow without acknowledging our loss and finding a place for it—to visit it at an appropriate and chosen time. Notice I didn’t say “get over it.” 

2.    Forgiveness. My wise and dear friend Jaime once said to me that forgiveness can be extremely therapeutic. I’ll say two things about forgiveness. The first is that forgiving oneself is probably the most difficult kind of forgiveness. I find that I’ll forgive others in a fraction of the time as I’ll let myself off the hook. But in situations where we blame ourselves, we need to step outside of our bodies and pretend we’re looking at a friend in the same situation. Give yourself that same level of empathy and understanding. Admit that you are human, that you do the best you can with the information and resources that you have at the time, and you aren’t always going to get it right. Some mistakes are life-changing. And some you may never “get over.” To quote C.S. Lewis, “You can’t go back and change the beginning. But you can start where you are and change the ending.” Second, I don’t think we have to forgive everyone. In order to forgive someone, my belief is that they have to ask for forgiveness and express true remorse. And if they don’t, file them under the “I did my best with them, I got hurt anyway, I need to accept them for who and what they are, and I will no longer put energy toward them” folder.

3.    See a therapist. A good one. This may sound like a very New York thing to say because the joke is that everyone in New York City has a therapist. But gaining perspective is key when you’ve lost your groove. While it’s great to talk to friends, they’re biased. And sometimes they want to see you feel better so badly that they may tell you what you want to hear instead of what you really need to hear in order to move forward. 

4.    Don’t compare your inside to someone else’s outside. People walk around every day putting on a happy face, putting on a show. I should know. You have no idea what is going on inside another’s heart and mind. What they show you is your truth about them. But what you feel, your fears and insecurities, is what you believe about yourself. Don’t go thinking that everyone else in the world is perfect, is 100% confident in what they’re doing, that they seem to have it all figured out, and that you’re the only one who isn’t acing this thing called life. Social media can make a monster out of the best of us. Trust me, most aren’t posting photos of and talking about their worst moments, failures, and insecurities, but I promise you, everyone has them. Nothing can be more of a motivation-killer and joy thief than comparing yourself to what the rest of the world looks like in pictures. 

5.    Listen to the believers. Ignore the haters. Surround yourself with those who see the best in you and those who bring out the best in you. Take a break from those who doubt you and remind you of every possible way you can fail.

6.    Be true to yourself. Be honest about what motivates you. Think about what truly brings you joy. Real joy. And live that. As much as you can. Don’t spend your life doing what others expect of you or what someone has told you is “the right thing to do.” Only your own heart can tell you that.

7.    Do something outside of your comfort zone. Set a goal to succeed at something you’ve never done before. Nothing says, “I’m the bomb” and boosts confidence like achieving the unachievable. As a simple example, I’m not a technologically-savvy person. Some people just have techie in their DNA. When I decided to start a blog, I had a vision for a website but no budget to hire someone to build it for me. So I taught myself, and I did it. Sometimes we just need a reminder that we’ve still got it.

8.    Recognize people and situations for who and what they are. Simply put, not everyone and everything will be as you wish. There are some things and people you can’t change. In order to grow and find happiness, sometimes you have to just let it be. If you’ve done everything in your power to improve a situation and it just isn’t working, let go, either physically or mentally and emotionally if you aren’t able to completely walk away. Walking away shouldn’t be viewed as failure. Rather it should be viewed as internal growth once you’ve recognized and accepted that some things remain out of your control. And continuing to put effort toward that is a sure-fire way to rob yourself of your groove.

9.    Set goals, even small ones, and celebrate small wins. As my grandmother used to say, “Rome wasn’t built in a day.” Recognizing victories, however small, can do wonders for your confidence. 

10.  Take care of yourself, inside and out. Eat well. Exercise. What you put into your body affects your energy level and your mood. Exercise relieves stress and releases endorphins, which trigger a positive feeling in your body, similar to that of morphine. And take a shower, get dressed, and put on makeup for Pete’s sake! Fake it until you make it. If you look in the mirror and at least like what you see on the surface, you’ll feel more alive and more confident. There’s a reason we get a new suit and a haircut before a job interview—it’s not just about impressing our prospective employer—it’s about feeling confident.

11.  Remember that life is not a zero-sum game. Someone else doesn’t have to lose in order for you to win. This probably isn’t something that we need to remind ourselves of a lot. But there are situations in which we feel wronged by someone or a situation, and it would be easy to believe we’d feel better if justice was somehow served. That sort of negative energy isn’t energy well spent, and it won’t really improve your situation in the long run. You might get a temporary boost of “thank God for karma,” but that will be very short-lived. 

12.  And finally, recognize the efforts of others, even if they aren’t perfect. When you’re not feeling 100%, it’s easy to recognize the imperfections of others and to feel like nothing that anyone does is good enough. Sometimes people in our lives truly give it their all in an attempt to help us, and sometimes it’s not exactly what we want or need. But there is beauty and appreciation to be found in their efforts and repair attempts, and I think that’s something worth celebrating.  

“Groove is in the heart.”  -Deee-Lite … if you don’t believe anything I have to say. :-)

PUFFER JACKETS

Jennifer Mejia

 
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A few weeks ago, an ad for a puffer gown came up in my Facebook feed. I won’t mention the brand because I actually like many of their jackets and coats. But this dress? Hmmmmmm. Does anyone remember the Michelin Man commercials? The character that looked like a giant marshmallow? Well, that’s what this dress resembled. To the tune of $2,000! Yes, you read that correctly. I got a kick out of it as I was trying to understand why it popped into my feed. And a few weeks later, a friend of mine sent me an article on puffer gowns being the latest fashion trend. It even talked about how to accessorize them. None of it convinced me to jump on the bandwagon…a wagon that probably had one person riding.

 
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But the puffer jacket, now that’s a different story. There are so many great options this season from cropped to bright colors to styles with faux fur collars. I was fortunate enough to spot this one at Target. I have an extremely long torso, so I don’t usually love cropped styles. So when I was considering it, I didn’t want to spend a ton of money. If you’re looking to be a part of this trend, this may be the jacket for you because it’s a neutral color, affordably priced, and is not overly cropped like some I’ve seen. If you’re 20 years younger than I am, you can probably pull off that uber cropped look. But I’m a bit past it at the age of 44.

 
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The greatest thing about puffer jackets is that they’re warm (even this one from Target) and they can be scrunched into a bag or suitcase without wrinkling. This jacket was perfect for a trip to Rockefeller Center to see this year’s tree and grab a tasty chai tea latte from the Ralph’s Coffee Pop-Up. I mean, how cute is this little holiday scene of a truck? And just below where I’m standing is the Rockefeller Center Ice Rink, buzzing with skaters taking a bite of the New York City Christmas extravaganza. If you’re planning to be in NYC this winter, you must stop by. The beverages are pricey but very worth it given the setting and their warmth and deliciousness.

 
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To shop this puffer jacket and other favorites of the season, simply click on the images below.

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